Training Log Archive: T.CannanIn the 30 days ending Sep 30, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Thursday Sep 10, 2009 #
Running race 19:50 [5] 3.2 mi (6:12 / mi)
having to wait 2 hours to race when we got there, bathroom lines, minimal (if any) warming up, awkward hydration, and getting boxed didn't help my time at all.
Wednesday Sep 9, 2009 #
Running long 50:00 [4]
shoes: ASICS Gel-1140
long run
Tuesday Sep 8, 2009 #
Running intervals 50:00 [5]
shoes: ASICS Gel-1140
a bunch of 800s going realy slow, and a warm up/ down to to thomas and back.. maybe i wasn't hydrated?
Monday Sep 7, 2009 #
Running 50:00 [4]
shoes: ASICS Gel-1140
an intense easy/ long run with eric, jmat, joe, and afro. ended up feeling exhausted 40 minutes in. i should have taken hydration this morning a lot more seriously.
Abs/ Lifting 10:00 [3]
Sunday Sep 6, 2009 #
Running 22:24 [4] 3.0 mi (7:28 / mi)
shoes: ASICS Gel-1140
late night tempo run through the neighborhood. saw trevor and eric cruising around. it felt fast, but at the same time pretty relaxed.
Saturday Sep 5, 2009 #
Running warm up/down 25:00 [3]
shoes: ASICS Gel-1140
warm up/ cool down
Running 19:39 [5] 3.2 mi (6:08 / mi)
PR!!
Friday Sep 4, 2009 #
Running 43:00 [4] 5.0 mi (8:36 / mi)
shoes: ASICS Gel-1140
just an estimate of time and distance. easy run around the course + a few extra miles. legs felt very heavy.
Thursday Sep 3, 2009 #
Running 30:00 [2]
shoes: ASICS Gel-1140
Running 10:00 [3] 1.5 mi (6:40 / mi)
testing out new spikes. i went very fast and it felt great.
C • I 2
Biking warm up/down 10:00 [2]
Wednesday Sep 2, 2009 #
Running hills 34:00 [5]
shoes: ASICS Gel-1140
warm up, x4 mega hill work outs, cool down
stuck with jmat the whole time. it seems like staying with afro and tom and elliot would have been very easy had we left with them. leaving 10 secs behind them, we finished about 10 secs behind (though they may have been saving for x5).
stuck with jmat the whole time. it seems like staying with afro and tom and elliot would have been very easy had we left with them. leaving 10 secs behind them, we finished about 10 secs behind (though they may have been saving for x5).