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Training Log Archive: T.Cannan

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Running9 6:58:26 30.45 49.01
  Biking6 3:37:32
  Swimming3 2:11:10
  Abs/ Lifting3 29:00
  Total11 13:16:08 30.45 49.01

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Wednesday Jun 30, 2010 #

Running 54:07 [3]
shoes: Nike Air Pegasus+ 26

Monday Jun 28, 2010 #

Running 34:08 [3] 4.5 mi (7:35 / mi)
shoes: Nike Air Pegasus+ 26

Saw Nick Shaver about half way through.
C • wow 2

Abs/ Lifting 10:00 [3]

Saturday Jun 26, 2010 #

Running 34:28 [3] 4.41 mi (7:49 / mi)
shoes: Nike Air Pegasus+ 26

Got up early and ran with Steven this morning. A little sore from yesterday, so I slowed us down a bit. Along the way we had chat with some guy at a red light, who just happened to be Dan Ciaccio.

Biking 29:32 [3]

Friday Jun 25, 2010 #

Biking 44:00 [3]

Running 1:50:52 [3]
shoes: Nike Air Pegasus+ 26

My aunt and I are planning on running a 10k pretty soon, so I went for a long run but really underestimated how far I was going. It went something like webster park, to whiting, to pellet, to drum, to klem, and then to whiting and back, with a lot of exploring sandwiched in between. Afterwards I did 10 strides and stretched for a little under 30 minutes.
C • What.. 6

Thursday Jun 24, 2010 #

Swimming 16:00 [3]

Running 18:58 [3]
shoes: Nike Air Pegasus+ 26

To Pat's then webpark for a run and saw Bri there too.
C • You 3

Biking 1:10:00 [3]

Wednesday Jun 23, 2010 #

Swimming 1:12:00 [3]

Tuesday Jun 22, 2010 #

Note

I've been sick for the last few days =(

Sunday Jun 20, 2010 #

Running 44:16 [4] 5.5 mi (8:03 / mi)
shoes: Nike Air Pegasus+ 26

Fathers day run with Aunt Joy!
http://www.gmap-pedometer.com/?r=3823641

Biking 16:00 [3]

To church for the bike ride, which never really happened =(

Friday Jun 18, 2010 #

Swimming 43:10 [3]

With Steven in the wac
C • yo 2

Biking 12:00 [3]

Thursday Jun 17, 2010 #

Running 50:07 [3] 6.54 mi (7:40 / mi)
shoes: Nike Air Pegasus+ 26

Ran with Steve Dana at Webster Park and through the Whiting trails. It was a good run, we even saw Geoff's mom.

Wednesday Jun 16, 2010 #

Running 34:00 [3] 4.42 mi (7:42 / mi)
shoes: Nike Air Pegasus+ 26

Run at Webster park with Jmat and Arj. Just guessing on time and pace, but it was a solid run.

Abs/ Lifting 14:00 [3]

Tuesday Jun 15, 2010 #

Running 37:30 [3] 5.09 mi (7:22 / mi)
shoes: Nike Air Pegasus+ 26

With Justin Reed, Steve, and Ethan after the banquet.

Biking 46:00 [3]

To the banquet and back home.

Abs/ Lifting 5:00 [3]

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