Training Log Archive: T.CannanIn the 30 days ending Jun 30, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Tuesday Jun 28, 2011 #
Running 41:57 [3]
Ran with this kid Noble, then cooled down with running club
Monday Jun 27, 2011 #
Abs/ Lifting 5:00 [3]
Running 39:05 [3]
Since running club was set pretty late in the morning, I left a little earlier to get a longer run in and have some time for breakfast. As I was walking out, I saw a kid wearing five fingers, so I asked him if he wanted to run. He said yes, so we hit the streets. We got a hard half hour or so in before we saw running club jogging towards us, so we jumped in for a cool down.
Sunday Jun 26, 2011 #
Running 31:08 [3]
Ran a few blocks around campus
Abs/ Lifting 5:00 [3]
Friday Jun 24, 2011 #
Running 30:00 [3]
With Pat
Thursday Jun 23, 2011 #
Running 44:00 [3]
With Adam and Ethan a little after 5 this morning
Note
My toe is still a bit swollen, but today marks the last day of injured status.
Wednesday Jun 22, 2011 #
Running 39:09 [3]
Pretty intense run with Adam, I wasn't expecting him to be so fast this early into the season. Look out top 10.
Tuesday Jun 21, 2011 #
Running 39:13 [3]
A few painful miles at the park at a pretty moderate pace
Abs/ Lifting 5:00 [3]
Sunday Jun 19, 2011 #
Cycling 16:35 [3] 5.5 mi (3:01 / mi)
(injured)
Down to the park to take some pictures
Cycling 18:32 [3] 5.5 mi (3:22 / mi)
(injured)
Back from the park
Saturday Jun 18, 2011 #
Cycling 1:02:32 [3] 18.4 mi (3:24 / mi)
(injured)
Toe is feeling a lot better, I might try running tomorrow. My bike feels like it's starting to fall apart anyhow. The gears got funky around mile 2, so I had to make some repairs during the ride. Stopping was NOT an option.
http://www.gmap-pedometer.com/?r=4587482
http://www.gmap-pedometer.com/?r=4587482
Friday Jun 17, 2011 #
Cycling 2:04:28 [3] 34.6 mi (3:36 / mi)
(injured)
There was a lot of wind today. A lot of ignorant drivers too. This one car almost hit me so I punched it in the face. There was this one insanely fast man in his forties who came up to pass me on lake, so I figured I'd stick with him to help me pace. He turned out to be pretty weak on hills, so I passed him and he ended up dying I guess. I didn't see too much of him afterwards.
http://www.gmap-pedometer.com/?r=4585368
http://www.gmap-pedometer.com/?r=4585368
Thursday Jun 16, 2011 #
Cycling 44:20 [3] 12.4 mi (3:35 / mi)
(injured)
It was raining and my tire started leaking air, but I saw Nico ridding a long board and then insulted him for riding a long board so it turned out to be an ok ride. Wrapped it up with some abs.
Note
http://www.gmap-pedometer.com/?r=4583129
A pretty chill ride around Webster with Nick T to start the day off.
A pretty chill ride around Webster with Nick T to start the day off.
Wednesday Jun 15, 2011 #
Cycling 1:46:30 [3] 27.4 mi (3:53 / mi)
(injured)
BARELY enough sweat to call it a workout, but it was nice to get out.
http://www.gmap-pedometer.com/?r=4580690
http://www.gmap-pedometer.com/?r=4580690