Training Log Archive: T.CannanIn the 31 days ending Aug 31, 2009:
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Monday Aug 31, 2009 #
Running 12:00 [3]
a brisk barefoot jog along lake michigan
Friday Aug 28, 2009 #
Note
I'm planning on taking the next few days off. At least until my leg feels better.
Thursday Aug 27, 2009 #
Running 42:00 [2]
shoes: ASICS Gel-1140
light jog then scavenger hunt
Wednesday Aug 26, 2009 #
Running hills 20:00 [5]
shoes: ASICS Gel-1140
400m x 4 then 1 min hills x6 then 400m x4
Tuesday Aug 25, 2009 #
Running 54:00 [2]
shoes: ASICS Gel-1140
Monday Aug 24, 2009 #
Running tempo 40:00 [4]
shoes: ASICS Gel-1140
12 min warm up 8 min tempo 8 min tempo 12 min cool down. It doesn't seem like klehr knows what he is doing..
Biking warm up/down 44:00 [3]
Abs/ Lifting 15:00 [3]
Sunday Aug 23, 2009 #
Orienteering race 1:25:00 [5]
shoes: ASICS Gel-1140
Saturday Aug 22, 2009 #
Running long 58:00 [4] 7.2 mi (8:03 / mi)
shoes: ASICS Gel-1140
Biking warm up/down 30:00 [3]
Friday Aug 21, 2009 #
Running hills 5:00 [5]
shoes: ASICS Gel-1140
400s, 5 45 sec hills, 400s
Running tempo 15:00 [4]
shoes: ASICS Gel-1140
3 400s, hills, then 3 400s around mid 70 secs
Thursday Aug 20, 2009 #
Running 42:00 [4]
shoes: ASICS Gel-1140
Wednesday Aug 19, 2009 #
Running tempo 30:00 [4]
shoes: ASICS Gel-1140
3 7 min pick ups then cool down back
Sunday Aug 2, 2009 #
Biking 1:50:00 [3]
(sick)
ride with pat
Abs/ Lifting 20 [3]
(sick)