Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T.Cannan

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  warm up2 34:58
  pumping iron1 22:32
  pole vaulting4 2:54
  Total5 1:00:24

«»
0:34
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Wednesday Jan 27, 2010 #

pole vaulting 1:07 [3]
(injured)

Wednesday Jan 20, 2010 #

pumping iron 22:32 [4]
(injured)

Bench Press:
10x 90lbs
8x 95 lbs
6x 100 lbs
Bicep Curl:
10x 20 lbs
8x 25 lbs
6x 30 lbs
Triceps:
12x 35 lbs
12x 40 lbs
6x 45 lbs
Upper Back:
12x 35 lbs
10x 40 lbs
10 45lbs
Shoulder Circuit:
12x 5 lbs
12x 6 lbs
6x 8 lbs

warm up intervals 58 [4]
(injured) shoes: ASICS Gel-1140

Saturday Jan 16, 2010 #

pole vaulting race 43 [5]
(injured)

Sunday Jan 10, 2010 #

pole vaulting 22 [5]
(injured)

I didn't go very high..

Saturday Jan 9, 2010 #

warm up warm up/down 34:00 [3]
(injured)

C • Log something!!!!!!!!!! 1

pole vaulting 42 [4]
(injured)

I went soooo high

« Earlier | Later »