Training Log Archive: T.Cannan
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Running | 29 | 18:16:16 | 64.38 | | 103.61 | | | | | | |
| Biking | 16 | 15:59:39 | 139.74 | | 224.89 | | | | | | |
| Abs/ Lifting | 10 | 4:57:20 | | | | | | | | | |
| Orienteering | 2 | 2:12:17 | 2.3 | | 3.7 | | | 11 / | 11c | 100% | |
| Trampoline | 1 | 15:00 | | | | | | | | | |
| Pool | 1 | 15 | 0.05 | (5:02) | 0.08 | (3:08) | | | | | |
| Total | 40 | 41:40:47 | 206.47 | | 332.28 | | | 11 / | 11c | 100% | | averages - sleep:29.4 weight:118.9lbs |
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Individual entries not listed for report periods longer than a month.
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