Training Log Archive: T.CannanIn the 7 days ending Jun 15, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 14, 2009 #
Orienteering race 47:17 [4] ** 3.7 km (12:47 / km)
spiked:11/11c
Mendon is a great course. Best race of the season.
Saturday Jun 13, 2009 #
Biking 1:08:44 [4] 18.77 mi (3:40 / mi)
Rode down to the lake then county line with Arj, which is the same route Adrian showed us a few weeks ago. It was a great day for a morning ride.
C • We 2
Friday Jun 12, 2009 #
Biking 36:00 [3] 7.0 mi (5:09 / mi)
Arjun needs a new bike. Please help him achieve this goal by donations and/ or your support. Thank you.
Running 32:28 [4] 4.0 mi (8:07 / mi)
A decent run with Joe W and Arj. Had trouble keeping up in the beginning but I the way back I was flying. A few breaks were taken here/ there but all in all it was a solid workout.
Thursday Jun 11, 2009 #
Running 18:00 [2] 2.2 mi (8:11 / mi)
just an early morning pick-me-up in the rain
Wednesday Jun 10, 2009 #
Biking warm up/down 1:40:00 [2] 18.4 mi (5:26 / mi)
slept:7.0 weight:125lbs (rest day)
-fartlicked/ rest day
-slight breeze, sunny, 64
-15g of protein
-moderate stretching after ride
-slight breeze, sunny, 64
-15g of protein
-moderate stretching after ride
Tuesday Jun 9, 2009 #
Running long (Running) 1:04:00 [4] 7.0 mi (9:09 / mi)
slept:5.0 weight:125lbs
Attention all drivers: attempting to scare runners along busy roads is not only cruel; it is dangerous.
-10 100m strides + half hour of stretching after workout
-consumed 35g of protein 15 minutes after workout
-form needs work
-moderately difficult
-minimal stretching prior to workout
-mid 60s, slight breeze, sunny
-10 100m strides + half hour of stretching after workout
-consumed 35g of protein 15 minutes after workout
-form needs work
-moderately difficult
-minimal stretching prior to workout
-mid 60s, slight breeze, sunny