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Training Log Archive: GrayHendershot

In the 7 days ending Jun 13, 2009:

activity # timemileskm+m
  Swimming1 30:00 1.0(30:00) 1.61(18:39)
  Running2 27:44 3.5(7:55) 5.63(4:55)
  Total2 57:44 4.5(12:50) 7.24(7:58)
averages - weight:142lbs

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Thursday Jun 11, 2009 #

Running (easy mile) 7:30 [3] 1.0 mi (7:30 / mi)

Swimming 30:00 [4] 1.0 mi (30:00 / mi)

Wednesday Jun 10, 2009 #

Running 20:14 [3] 2.5 mi (8:06 / mi)
weight:142lbs

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