Training Log Archive: mcqueenIn the 31 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Skiing 1:35:00 [2]
Saturday Jan 30, 2010 #
Running warm up/down 15:00 [1]
Orienteering (technique) (O-technique) 36:05 [3] *** 2.4 km (15:02 / km)
Running warm up/down 10:00 [1]
Skiing 50:00 [2]
Friday Jan 29, 2010 #
Climbing 1:50:00 [3]
Thursday Jan 28, 2010 #
Club training 1:40:00 [3]
Tuesday Jan 26, 2010 #
Running long 40:00 [2] 7.0 km (5:43 / km)
Running long 1:21:00 [2] 12.0 km (6:45 / km)
shoes: Asics Gel-1100 WR
Sunday Jan 24, 2010 #
Strength 12:17 [4]
30 second isometric squat hold
20 squats
30 seconds isometric leaning rest
20 pushups
Saturday Jan 23, 2010 #
Orienteering (technique) (Map training) 52:46 [3] * 6.0 km (8:48 / km)
Great run, but very easy o-technically.
Friday Jan 22, 2010 #
Orienteering (technique) (Night training+trail run) 1:46:30 [2] **
Thursday Jan 21, 2010 #
Skiing 1:00:00 [1]
Tuesday Jan 19, 2010 #
Orienteering (race) (Urb-O Sprint race) 21:00 [5] 2.2 km (9:33 / km)
Sunday Jan 17, 2010 #
Skiing 1:10:00 [1]
Saturday Jan 16, 2010 #
Orienteering (technique) (O-technique) 42:00 [2] ** 4.5 km (9:20 / km)
Orienteering (technique) (O-technique) 52:00 [4] 6.0 km (8:40 / km)
Friday Jan 15, 2010 #
Strength 40:00 [3]
Wednesday Jan 13, 2010 #
Skiing (Fartlek) 1:30:00 [3]
Monday Jan 11, 2010 #
Running hills 22:52 [4] 2.9 km (7:53 / km) +316m 5:06 / km
Running 14:38 [2] 2.9 km (5:03 / km)
Skiing (Fartlek) 1:02:00 [3] 9.7 km (6:24 / km)
Sunday Jan 10, 2010 #
Skiing (Fartlek) 1:57:00 [3]
Saturday Jan 9, 2010 #
Skiing (Ski-O) 1:11:00 [4] * 5.0 km (14:12 / km)
Friday Jan 8, 2010 #
WOD 12:51 [4]
pull-ups
burpees
Thursday Jan 7, 2010 #
Skiing 2:00:00 [2] 11.5 km (10:26 / km)
Wednesday Jan 6, 2010 #
WOD 15:00 [4]
10 pushups
15 situps
20m walking lunge
Managed 9 rounds.
Then 8-4-2 sets of pull-ups.
---
When I don't have time (homework, dammit!!!), I'll have to amp up the intensity. Pretty pleased with my performance today, but I need to work sit-ups a bit more. There's still a lot of snow in the woods, so my o-training is down to zero.
Tuesday Jan 5, 2010 #
Orienteering (race) race (Urb-O Mass start) 35:00 [3] 3.0 km (11:40 / km)