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Training Log Archive: mcqueen

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  Hiking3 12:05:00 30.45 49.0
  Running11 7:07:47
  Orienteering (race)5 4:35:38 13.17(20:55) 21.2(13:00)
  Strength5 3:08:30
  Climbing1 2:15:00
  Orienteering (technique)1 1:23:21
  Terrain running1 1:04:00
  Other1 1:00:00
  Total20 32:39:16 43.62 70.2

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Tuesday Aug 31, 2010 #

6 PM

Running 20:00 [1]

Warm-up/to start

Orienteering (race) 1:02:11 [3] 3.9 km (15:57 / km)

Bah

Sunday Aug 29, 2010 #

1 PM

Running 10:00 [1]

Warm up

Orienteering (technique) 1:23:21 [1]

Corridor-O in Stendaskogen

Running 5:00 [1]

Cool down

Saturday Aug 28, 2010 #

Strength 35:00 [3]

10 min warm-up

4(5?) rounds of:
15x clean&jerk
15x squats
15x dips
15x bench press
15x curls
15x lateral raises
--- 22:10

Friday Aug 27, 2010 #

9 PM

Other 1:00:00 [3]

Thursday Aug 26, 2010 #

7 PM

Running warm up/down 14:44 [1]
shoes: Asics Gel-1100 WR

warm up

Running 51:20 [2]
shoes: Asics Gel-1100 WR

Nice run. Good to get going again.

Running warm up/down 16:30 [1]
shoes: Asics Gel-1100 WR

Cool down

Wednesday Aug 25, 2010 #

9 PM

Strength 40:00 [4]

7 min warm up

5 min practicing oaps

4 rounds of:
15x clean&jerk
15x squats
15x dips
15x bench press
15x curls
15x lateral raises
--- 20:30

1 "power-lap" (heavier weight):
10x clean&jerk
10x squats
10x bench press
10x curls
--- 2:50

Tuesday Aug 24, 2010 #

5 PM

Running 15:00 [1]

Warm up

Orienteering (race) 54:31 [3] 4.2 km (12:59 / km)

Too little to eat, was starving the entire race.

Monday Aug 23, 2010 #

7 PM

Climbing 2:15:00 [3]

Sunday Aug 22, 2010 #

10 AM

Running 15:00 [1]

Warm up

Orienteering (race) 22:06 [4] 2.5 km (8:50 / km)

B-level relay

Saturday Aug 21, 2010 #

4 PM

Orienteering (race) 1:05:18 [4] *** 6.5 km (10:03 / km)

Well pleased

Running 25:00 [1]

Warm up

Thursday Aug 19, 2010 #

3 PM

Strength 58:30 [2]

9 min warm up

4 rounds of:
15x clean&jerk
15x squats
5x pull ups
15x dips
15x bench press
15x curls
15x lateral raises
--- 24:30

20 min of mobility exercises

Wednesday Aug 18, 2010 #

6 PM

Running 12:00 [1]

Warm up/to start

Orienteering (race) 1:11:32 [3] **** 4.1 km (17:27 / km)

Tough skit. Hard to get back after a month long break.

Monday Aug 16, 2010 #

8 AM

Running 1:04:12 [1]
shoes: Asics Gel-1100 WR

Tuesday Aug 10, 2010 #

4 PM

Hiking 45:00 [1]
shoes: Asics Gel-1100 WR

Terrain running 27:30 [2]
shoes: Asics Gel-1100 WR

Terrain running 36:30 [1]
shoes: Asics Gel-1100 WR

Monday Aug 9, 2010 #

7 PM

Running 30:00 [1]
shoes: Asics Gel-1100 WR

Running 13:00 [3]
shoes: Asics Gel-1100 WR

Catching up with my dad...

Running 5:00 [1]
shoes: Asics Gel-1100 WR

Sunday Aug 8, 2010 #

7 AM

Running 1:03:23 [1]
shoes: Asics Gel-1100 WR

Friday Aug 6, 2010 #

6 PM

Strength 35:00 [3]

8 min warm up

4 rounds of:
15x clean&jerk
15x squats
15x bench press
15x curls
15x lateral raises
---18:25

5-4-3-2-1 of:
left oap
right oap
clapping push-up
--- 6:23

Running 1:07:38 [1]
shoes: Asics Gel-1100 WR

Thursday Aug 5, 2010 #

Hiking 5:35:00 [1] ** 25.0 km (13:24 / km)

Rembesdalseter-Finse

Wednesday Aug 4, 2010 #

Hiking 5:45:00 [1] ** 24.0 km (14:23 / km)

Hallingskeid-Rembesdalseter

Tuesday Aug 3, 2010 #

Strength 20:00 [3]

4 rounds of:
15x clean&jerk
15x squats
15x bench press
15x curls
15x lateral raises
(weight: 2x2kg)
---19:28

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