Training Log Archive: mcqueenIn the 31 days ending Oct 31, 2011:
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Monday Oct 31, 2011 #
Running 45:12 [1] 7.26 km (6:14 / km)
shoes: Nike Air Span+ 6
Friday Oct 28, 2011 #
Strength 1:06:33 [0]
Thursday Oct 27, 2011 #
Strength 52:59 [0]
Tuesday Oct 25, 2011 #
Cycling 12:12 [1] 4.25 km (2:52 / km)
Running 9:12 [1] 1.45 km (6:21 / km)
shoes: Nike Air Span+ 6
Running 1:05:41 [0] 3.72 km (17:39 / km)
shoes: Nike Air Span+ 6
Strength 14:00 [0]
Cycling 14:52 [1] 4.0 km (3:43 / km)
Sunday Oct 23, 2011 #
Running 1:22:12 [1] 8.29 km (9:55 / km)
shoes: Adidas Response
Thursday Oct 20, 2011 #
Strength 45:00 [0]
Wednesday Oct 19, 2011 #
Running 13:53 [1] 1.94 km (7:09 / km)
ahr:135 shoes: VJ Supra
Orienteering (race) 1:08:30 [4] 4.5 km (15:13 / km)
shoes: VJ Supra
Sunday Oct 16, 2011 #
Strength 20:00 [0]
Saturday Oct 15, 2011 #
Running 1:18:59 [1] 11.72 km (6:44 / km) +300m 5:58 / km
shoes: Nike Air Span+ 6
Wednesday Oct 12, 2011 #
Strength 40:00 [0]
Running 46:14 [1] 7.16 km (6:27 / km)
shoes: Nike Air Span+ 6
Saturday Oct 8, 2011 #
Running 1:36:35 [1] 16.0 km (6:02 / km)
ahr:134 shoes: Nike Air Span+ 6
Friday Oct 7, 2011 #
Cycling 30:00 [1] 7.0 km (4:17 / km)
Climbing 2:00:00 [0]
Cycling 30:00 [1] 7.0 km (4:17 / km)
Wednesday Oct 5, 2011 #
Running 13:52 [1] 1.63 km (8:30 / km)
ahr:142
Orienteering (race) 55:50 [3] 3.9 km (14:19 / km)
ahr:155 shoes: VJ Supra
Tuesday Oct 4, 2011 #
Strength 55:00 [0]
Sunday Oct 2, 2011 #
Running 1:33:01 [1] 13.6 km (6:50 / km)
ahr:134 shoes: VJ Supra
Saturday Oct 1, 2011 #
Note
Strength 55:30 [0]
Tabata knebøy: 4:00
Planke: 10:00
30-40-50-30-30-30-30-30
Vekttrening: 35:00