In the 31 days ending Dec 31, 2011:
Running 20:02 [1] 3.23 km (6:12 / km) ahr:134 shoes: Nike Air Span+ 6
Running 30:00 [5] 5.7 km (5:16 / km) ahr:162 shoes: Nike Air Span+ 6
Running 9:30 [1] 1.1 km (8:38 / km) ahr:138 shoes: Nike Air Span+ 6
Running 7:30 [1] shoes: VJ Supra (nr. 2)
Orienteering (technique) 32:10 [3] shoes: VJ Supra (nr. 2)
Orienteering (technique) 52:18 [1] 5.44 km (9:37 / km) ahr:131 shoes: VJ Supra (nr. 2)
Skiing 1:29:55 [1] 9.85 km (9:08 / km) ahr:123 shoes: Nike Air Span+ 6
Running 1:31:22 [1] 12.68 km (7:12 / km) ahr:131 shoes: Nike Air Span+ 6
Running 12:00 [1] shoes: Nike Air Span+ 6
Running 30:00 [3] shoes: Nike Air Span+ 6
Cycling 1:20:00 [1] ahr:129
Running 47:40 [1] 7.39 km (6:27 / km) ahr:135 shoes: Nike Air Span+ 6
Strength 35:00 [0]
Running 22:06 [1] 2.93 km (7:33 / km) ahr:132 shoes: Nike Air Span+ 6
Orienteering (race) 20:58 [4] 2.1 km (9:59 / km) ahr:168 shoes: Nike Air Span+ 6
Running 13:07 [1] 1.6 km (8:12 / km) ahr:133 shoes: Nike Air Span+ 6
Running 1:55:00 [1] 12.22 km (9:25 / km) ahr:135 shoes: Adidas Response
Running 15:00 [1] 2.0 km (7:30 / km) shoes: Nike Air Span+ 6
Orienteering (race) 24:45 [5] 3.5 km (7:04 / km) shoes: VJ Supra (nr. 2)
Running 30:00 [1] 4.0 km (7:30 / km) shoes: Nike Air Span+ 6
Strength 45:45 [0]
Running 1:30:03 [1] 12.99 km (6:56 / km) ahr:150 shoes: Nike Air Span+ 6
Strength 48:28 [0]
Cycling 1:37:02 [1] ahr:124
Orienteering (technique) 50:00 [1] shoes: VJ Supra (nr. 2)
Strength 1:22:00 [0]
Skiing 50:00 [0]
Running 2:23:20 [1] 20.04 km (7:09 / km) ahr:128 shoes: Nike Air Span+ 6
Running 49:41 [1] 6.66 km (7:28 / km) ahr:132 shoes: Nike Air Span+ 6
Strength 1:03:17 [0]
Running 33:50 [1] 5.24 km (6:27 / km) shoes: Nike Air Span+ 6
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