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Training Log Archive: mcqueen

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Running12 12:40:11 60.76 97.78
  Strength5 4:34:30
  Cycling2 2:57:02
  Skiing2 2:19:55 6.12 9.85
  Orienteering (technique)3 2:14:28 3.38 5.44
  Orienteering (race)2 45:43 3.48(13:08) 5.6(8:10)
  Total23 25:31:49 73.74 118.67
  [1-5]17 20:07:19

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Saturday Dec 31, 2011 #

1 PM

Running 20:02 [1] 3.23 km (6:12 / km)
ahr:134 shoes: Nike Air Span+ 6

Oppvarming

Running 30:00 [5] 5.7 km (5:16 / km)
ahr:162 shoes: Nike Air Span+ 6

Motbakkeintervall, 90 sekunder x 10.
Litt varierende pauser, mest 90 sek.

Running 9:30 [1] 1.1 km (8:38 / km)
ahr:138 shoes: Nike Air Span+ 6

Nedjogging

Friday Dec 30, 2011 #

11 AM

Running 7:30 [1]
shoes: VJ Supra (nr. 2)

Warmup

Orienteering (technique) 32:10 [3]
shoes: VJ Supra (nr. 2)

O-teknisk trening (postplukk uten poster) i Øksnekvadskogen nord. Gøy trening.

Thursday Dec 29, 2011 #

11 AM

Orienteering (technique) 52:18 [1] 5.44 km (9:37 / km)
ahr:131 shoes: VJ Supra (nr. 2)

Rolig O-teknisk trening i Aboretet.

Tuesday Dec 27, 2011 #

2 PM

Skiing 1:29:55 [1] 9.85 km (9:08 / km)
ahr:123 shoes: Nike Air Span+ 6

Rolig skitur på Sjusete.

Monday Dec 26, 2011 #

4 PM

Running 1:31:22 [1] 12.68 km (7:12 / km)
ahr:131 shoes: Nike Air Span+ 6

Langtur i Stendaskogen.

Sunday Dec 25, 2011 #

4 PM

Running 12:00 [1]
shoes: Nike Air Span+ 6

Running 30:00 [3]
shoes: Nike Air Span+ 6

Stigningsløp

Saturday Dec 24, 2011 #

1 PM

Cycling 1:20:00 [1]
ahr:129

Sykkeltur langs Kalandsvatn og litt inn Haugsdalen. Skikkelig kaldt på beina.

Wednesday Dec 21, 2011 #

4 PM

Running 47:40 [1] 7.39 km (6:27 / km)
ahr:135 shoes: Nike Air Span+ 6

Rolig kort løpetur.

Tuesday Dec 20, 2011 #

11 AM

Strength 35:00 [0]

Styrke hjemme.
5 PM

Running 22:06 [1] 2.93 km (7:33 / km)
ahr:132 shoes: Nike Air Span+ 6

Orienteering (race) 20:58 [4] 2.1 km (9:59 / km)
ahr:168 shoes: Nike Air Span+ 6

Urb-O. Ok, litt tregt. Turde ikke å kjøre i øverste gir pga snø.

Running 13:07 [1] 1.6 km (8:12 / km)
ahr:133 shoes: Nike Air Span+ 6

Nedjogg

Sunday Dec 18, 2011 #

12 PM

Running 1:55:00 [1] 12.22 km (9:25 / km)
ahr:135 shoes: Adidas Response

Tung langtur i snøen.

Saturday Dec 17, 2011 #

11 AM

Running 15:00 [1] 2.0 km (7:30 / km)
shoes: Nike Air Span+ 6

Oppvarming

Orienteering (race) 24:45 [5] 3.5 km (7:04 / km)
shoes: VJ Supra (nr. 2)

Running 30:00 [1] 4.0 km (7:30 / km)
shoes: Nike Air Span+ 6

Jogget hjem.
4 PM

Strength 45:45 [0]

Styrke på SiB.

Oppvarming: 06:11
Kjernemusklatur: 16:52
Overkropp: 22:41

Friday Dec 16, 2011 #

8 AM

Running 1:30:03 [1] 12.99 km (6:56 / km)
ahr:150 shoes: Nike Air Span+ 6

Rolig langtur i Stendaskogen.

Thursday Dec 15, 2011 #

9 PM

Strength 48:28 [0]

Styrke hjemme. Ferdig med eksamenene nå, skal endelig få trent litt igjen.

Sunday Dec 11, 2011 #

8 PM

Cycling 1:37:02 [1]
ahr:124

Saturday Dec 10, 2011 #

11 AM

Orienteering (technique) 50:00 [1]
shoes: VJ Supra (nr. 2)

Friday Dec 9, 2011 #

2 PM

Strength 1:22:00 [0]

SiB.

Wednesday Dec 7, 2011 #

8 PM

Skiing 50:00 [0]

Sunday Dec 4, 2011 #

8 PM

Running 2:23:20 [1] 20.04 km (7:09 / km)
ahr:128 shoes: Nike Air Span+ 6

Løp langtur på nordsiden av Kalandsvatn ++. Tror nesten at jeg bet over litt for mye i dag, Jævlig lang tur.

Saturday Dec 3, 2011 #

6 PM

Running 49:41 [1] 6.66 km (7:28 / km)
ahr:132 shoes: Nike Air Span+ 6

Friday Dec 2, 2011 #

9 AM

Strength 1:03:17 [0]

Styrke på SiB.

Thursday Dec 1, 2011 #

9 PM

Running 33:50 [1] 5.24 km (6:27 / km)
shoes: Nike Air Span+ 6

Kort løpetur

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