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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mcqueen

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Running16 13:22:21 51.11 82.25
  Orienteering (technique)6 5:34:42 14.11 22.71
  Swimming5 4:40:00
  Strength5 2:59:34
  Orienteering (race)4 2:55:41 8.15 13.12
  Other2 1:45:00
  Terrain running1 54:47 3.8(14:24) 6.12(8:57)
  Climbing1 50:00
  Total30 33:02:05 77.17 124.2
  [1-5]25 28:27:31

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Thursday May 31, 2012 #

6 PM

Running 22:13 [1] 2.46 km (9:02 / km)
shoes: X-Talon

Oppvarming

Orienteering (technique) 43:41 [4] 5.0 km (8:44 / km)
shoes: X-Talon

Fellesstart Prestegardsskogen. Et av de bedre prestasjonen jeg har hatt i år, synd at den kom på trening.

Tuesday May 29, 2012 #

6 PM

Running 10:00 [1]
shoes: (The First) Adizero Aegis

Oppvarming

Orienteering (race) 18:27 [4] 2.7 km (6:50 / km)
shoes: (The First) Adizero Aegis

Ok sprint, dårlig løpeform.

Running 8:00 [1]
shoes: (The First) Adizero Aegis

Monday May 28, 2012 #

1 PM

Swimming 1:00:00 [1]

Sunday May 27, 2012 #

4 PM

Running 2:01:08 [1] 16.19 km (7:29 / km)
shoes: (The First) Adizero Aegis

Løpetur på Fløyen, pluss en solid runde i Fjellsiden

Saturday May 26, 2012 #

5 PM

Running 27:06 [1]
shoes: (The First) Adizero Aegis

Running 44:33 [3] 8.15 km (5:28 / km)
shoes: (The First) Adizero Aegis

Tempoløping under melkesyreterskel i Stendaskogen.

13.21 min løping
3.03 pause
13.04 min løping
3.47 pause
11.17 min løping

Running 25:01 [1] 3.23 km (7:45 / km)
shoes: (The First) Adizero Aegis

Strength 22:36 [0]

Thursday May 24, 2012 #

1 PM

Running 1:09:55 [1] 9.77 km (7:09 / km)
shoes: (The First) Adizero Aegis

Løping med Bendik i Fjellsiden.
7 PM

Running 16:45 [1] 1.5 km (11:10 / km)
shoes: VJ Supra (nr. 2)

Orienteering (technique) 1:00:00 [4] 3.0 km (20:00 / km)
shoes: VJ Supra (nr. 2)

Caps-O

Tuesday May 22, 2012 #

Other 45:00 [0]

Monday May 21, 2012 #

1 PM

Swimming 40:00 [1]

8 PM

Strength 35:00 [0]

Sunday May 20, 2012 #

7 PM

Running 2:00:00 [1] 20.0 km (6:00 / km)
shoes: (The First) Adizero Aegis

Skikkelig langtur rundt Kalandsvatn, Klokkavatn, og Stendavatn.

Saturday May 19, 2012 #

3 PM

Running 23:00 [1]
shoes: VJ Supra (nr. 2)

Oppvarming

Orienteering (race) 1:29:18 [4] 7.52 km (11:53 / km)
shoes: VJ Supra (nr. 2)

Hamla langdistanse: Et skikkelig gøy løp, selv om jeg var litt rusten o-teknisk, med i overkant av 10 min bomtid.

Friday May 18, 2012 #

1 PM

Swimming 1:00:00 [1]

Tuesday May 15, 2012 #

2 PM

Orienteering (technique) 1:15:00 [1]

Prøveløp BM-stafett. Tom og tung.

Monday May 14, 2012 #

12 PM

Swimming 1:00:00 [1]

Sunday May 13, 2012 #

1 PM

Running 20:00 [1]
shoes: VJ Supra (nr. 2)

Orienteering (race) 50:00 [3]
shoes: VJ Supra (nr. 2)

Brøt, løp meg ut av kartet. En av mine dårligste idrettsopplevelser på mange år.
7 PM

Climbing 50:00 [0]

Klatret på Lehmkuhl med Sæbø.

Saturday May 12, 2012 #

3 PM

Running 10:00 [1]
shoes: (The First) Adizero Aegis

Orienteering (race) 17:56 [5] 2.9 km (6:11 / km)
shoes: (The First) Adizero Aegis

KM-sprint. Stivnet skikkelig.

Friday May 11, 2012 #

1 PM

Strength 1:01:00 [0]

SiB
8 PM

Running 40:00 [1]
shoes: (The First) Adizero Aegis

Thursday May 10, 2012 #

1 PM

Swimming 1:00:00 [1]

Wednesday May 9, 2012 #

8 PM

Running 20:01 [1] 2.86 km (7:00 / km)
shoes: (The First) Adizero Aegis

Running 21:00 [5] 4.37 km (4:48 / km)
shoes: (The First) Adizero Aegis

4-4-4-5 min intervaller, 1 min pause. Ga det jeg hadde, pulsbåndet virket ikke skikkelig.

Running 4:34 [1]
shoes: (The First) Adizero Aegis

Strength 15:58 [0]

Beinstyrke i lekestativet i Stendaskogen.

Running 17:12 [1] 2.16 km (7:58 / km)
shoes: (The First) Adizero Aegis

Jogging hjem

Tuesday May 8, 2012 #

6 PM

Running 10:00 [1]
shoes: VJ Supra

Orienteering (technique) 41:45 [2] 4.0 km (10:26 / km)
shoes: VJ Supra

Pokalløp Askøy. Tok det som rolig trening, og hadde lite bom. Økte litt på tempoet på slutten.

Monday May 7, 2012 #

6 PM

Running 1:34:00 [1]
shoes: (The First) Adizero Aegis

Veldig rolig langtur rundt Lungegårdsvann to ganger og en runde i byen.

Saturday May 5, 2012 #

3 PM

Orienteering (technique) 1:08:17 [2] 6.35 km (10:45 / km)
shoes: VJ Supra (nr. 2)

Ok økt på Kubbetjørn, Sandnes. Vanskelig løpsteknisk.

Friday May 4, 2012 #

3 PM

Strength 45:00 [0]

SiB

Thursday May 3, 2012 #

7 PM

Running 10:13 [1] 1.53 km (6:41 / km)
shoes: VJ Supra

Orienteering (technique) 45:59 [3] 4.36 km (10:33 / km)
shoes: VJ Supra

Postplukk Ytrebygda. Begynte rolig, økte på etterhvert.

Running 2:00 [1] 0.27 km (7:24 / km)
shoes: VJ Supra

Wednesday May 2, 2012 #

8 PM

Terrain running 54:47 [1] 6.12 km (8:57 / km)
shoes: (The First) Adizero Aegis

Flott rolig løpetur innerst i Haugsdalen

Tuesday May 1, 2012 #

1 PM

Other 1:00:00 [1]

Fotball på Nordahl Grieg.
7 PM

Running 19:50 [1] 3.02 km (6:34 / km)
shoes: (The First) Adizero Aegis

Running 22:33 [4] 3.33 km (6:46 / km)
ahr:169 shoes: (The First) Adizero Aegis

3x6 min bakkeintervaller opp Fanafjellet, 2 min pause. Puls 170-180.

Running 23:17 [1] 3.41 km (6:50 / km)
shoes: (The First) Adizero Aegis

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