Training Log Archive: mcqueenIn the 7 days ending Aug 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 31, 2014 #
6 PM
Running 8:26 [1] 1.32 km (6:23 / km)
shoes: X-Talon
Orienteering (technique) 55:45 [1] 5.84 km (9:33 / km)
shoes: X-Talon
O-teknikk rundt Lappis. Sløvt og ufokusert.
Running 1:56 [1] 0.3 km (6:27 / km)
shoes: X-Talon
Friday Aug 29, 2014 #
7 PM
Running 1:30:18 [1] 13.86 km (6:31 / km)
shoes: Mizuno Wave Rider 17
Rolig tur til Hagaparken.
Thursday Aug 28, 2014 #
10 AM
Running 1:03:27 [2] 11.09 km (5:43 / km)
shoes: Mizuno Wave Rider 17
Hurtig langkjøring med Oscar.
Running 4:46 [1] 0.75 km (6:21 / km)
shoes: Mizuno Wave Rider 17
Tuesday Aug 26, 2014 #
7 PM
Running 59:20 [1] 9.0 km (6:36 / km)
shoes: Mizuno Wave Rider 17