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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: weeger

In the 1 days ending Mar 21, 2019:

activity # timemileskm+ft
  Cycling (Trainer)1 1:08:20 22.06(19.4/h) 35.5(31.2/h) 1010
  Total1 1:08:20 22.06(3:06) 35.5(1:55) 1010

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Th

Thursday Mar 21, 2019 #

Cycling (Trainer) 1:08:20 [3] 22.06 mi (19.4 mph) +1010ft

Easy trainer ride, no intervals, kept it mellow per dr's orders.

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