Cycling (Trainer) 2:10:24 [3] 45.06 mi (20.7 mph) +2044ft
4x5' (100) - 2x15' (85) - 5x1' (110) Interval Session from James.
Outlined the next 2 weeks w races both upcoming weekends.
Sarah gone in Spokane so getting this done early each morning while Hudson is sleeping.