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Training Log Archive: weeger

In the 1 days ending Mar 22, 2019:

activity # timemileskm+ft
  Cycling (Trainer)1 2:10:24 45.06(20.7/h) 72.52(33.4/h) 2044
  Total1 2:10:24 45.06(2:54) 72.52(1:48) 2044

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Fr

Friday Mar 22, 2019 #

Cycling (Trainer) 2:10:24 [3] 45.06 mi (20.7 mph) +2044ft

4x5' (100) - 2x15' (85) - 5x1' (110) Interval Session from James.

Outlined the next 2 weeks w races both upcoming weekends.

Sarah gone in Spokane so getting this done early each morning while Hudson is sleeping.

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