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Training Log Archive: weeger

In the 1 days ending Jun 26, 2019:

activity # timemileskm+ft
  Cycling (Trainer)1 1:17:31 27.76(21.5/h) 44.67(34.6/h) 394
  Total1 1:17:31 27.76(2:48) 44.67(1:44) 394

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Wednesday Jun 26, 2019 #

Cycling (Trainer) 1:17:31 [3] 27.76 mi (21.5 mph) +394ft

First ride on the third Kickr this year. Hopefully this ones the good one.

3x15 SS at 300 FTP. Hot down in the basement room now, its a hot locker for sure.

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