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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: weeger

In the 1 days ending Jul 2, 2019:

activity # timemileskm+ft
  Cycling (Trainer)1 1:02:51 22.24(21.2/h) 35.79(34.2/h) 325
  Total1 1:02:51 22.24(2:50) 35.79(1:45) 325

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Tu

Tuesday Jul 2, 2019 #

Cycling (Trainer) 1:02:51 [3] 22.24 mi (21.2 mph) +325ft

Easy still, Z2 Hour workout, 45mins at 225W

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