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Training Log Archive: weeger

In the 1 days ending Jul 13, 2019:

activity

time

miles

+ft

Cycling (Road)

3:53:37

70.25

(18.0/h)

113.06

(29.0/h)

1991

Total

3:53:37

70.25

(3:20)

113.06

(2:04)

1991

3:53

0:00

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Saturday Jul 13, 2019 #

Cycling (Road) 3:53:37 [3] 70.25 mi (18.0 mph) +1991ft

Round Lake WA, Lake Samm, around MI and back up to UW and home. Kept a solid pace, not a lot of climbing but good amount. Glad to get this one done out the door at 5A and back by 9.

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