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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: weeger

In the 1 days ending Jul 16, 2019:

activity # timemileskm+ft
  Cycling (Trainer)1 1:17:52 27.75(21.4/h) 44.66(34.4/h) 220
  Total1 1:17:52 27.75(2:48) 44.66(1:45) 220

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Tuesday Jul 16, 2019 #

Cycling (Trainer) 1:17:52 [3] 27.75 mi (21.4 mph) +220ft

4x10 OU (90/110). These are rough.

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