Training Log Archive: weegerIn the 7 days ending May 16, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Mountain) 2:45:26 [3] 29.66 mi (10.8 mph) +1881ft
Cycling (Road) 1:06:53 [3] 20.53 mi (18.4 mph) +163ft
Run 18:42 [3] 2.37 mi (7:53 / mi) +100ft 7:35 / mi
Core/Weights/Prehab 8:00 [3]
Cycling (Road) 1:06:30 [3] 20.0 mi (18.0 mph) +116ft
Core/Weights/Prehab 5:00 [3]
Cycling (Road) 1:07:41 [3] 20.0 mi (17.7 mph) +116ft
Note
(rest day)
Run 20:21 [3] 2.37 mi (8:35 / mi) +100ft 8:15 / mi
ahr:149 max:161