Training Log Archive: weegerIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
Cycling (Road) 2:02:27 [3] 38.07 mi (18.7 mph) +332ft
Didnt feel good this morning although I slept alot better last night. Some stomach issues and nose still congested but otherwise good. Pretty much done with the cold.
Did the HB-LB-NB-HB loop with dad. Tough headwind for most of the time, wore me and the legs down good. Finished up just wanted off the bike and to watch the Tdf.
Did the HB-LB-NB-HB loop with dad. Tough headwind for most of the time, wore me and the legs down good. Finished up just wanted off the bike and to watch the Tdf.
Cycling (CX) 42:12 [3] 10.46 mi (14.9 mph) +121ft
Cruised around on the CX bike, just more time on this, getting familiar. No hard efforts or cx practice today, just chillin.
Saturday Jul 17, 2010 #
Run 20:36 [3] 2.67 mi (7:43 / mi) +100ft 7:27 / mi
Afternoon Run, post ride lunch still wasnt digested and had side stitch and just bad stomach feeling/bouncing. Tough run, awkward feeling, walked a few times.
Cycling (Road) 2:23:05 [3] 46.71 mi (19.6 mph) +424ft
Started at 715am, already warm. Great ride, legs felt powerful and smooth. Rode 10miles to meet up with dad, then hit up the LB-NB-HB route. Towed tons of people throughout, almost had to renchaw headbutt some dumb bitch on a moped with her moped friends in the bike lane. All these fools come out of the woodwork for summertime in the OC, including cyclists.
Summer, continually rearing its ugly head at me, and my giving it the finger back.
Summer, continually rearing its ugly head at me, and my giving it the finger back.
Friday Jul 16, 2010 #
Cycling (CX) 1:17:11 [3] 20.25 mi (15.7 mph) +568ft
(sick)
Hit up the same loop with some add ons. Mount/Dismounts, some run-ups, hard effort all around and sweating good on a hot day. Legs feel great, rest of body still not so much. Still congested bad and slight cough.
Thursday Jul 15, 2010 #
Note
(sick)
Still sick, this week will likely just be alot of rest. Nose plugged and head congested taking mucinex. ACV/Juice shots, tons of good food, sportmultix6, and some good ol kentucky bourbon in the form of makers mark at night. Its working but slowly....
Cycling (CX) 55:34 [3] 15.14 mi (16.3 mph) +341ft
(sick)
Legs felt unstoppable, literally. I had one speed and I was trying to go as slow as possible but had one of the fastest times on this loop. Having fun for sure even though under the weather, focused, nailing run ups like trebon. Good ride in the hot, breeze cooled it off. Now quelch the fire with some makers/diets, dreading waking up in the morning with zero voice, as its almost gone.
Wednesday Jul 14, 2010 #
Note
(sick)
Still sick and taking more time off, killing me. Gonna keep hammering the virus with all I got, gonna get it gone.
If feeling ok later may go for a spin on the cx bike to keep the legs moving.
If feeling ok later may go for a spin on the cx bike to keep the legs moving.
Cycling (CX) 1:00:08 [3] 15.17 mi (15.1 mph) +407ft
(sick)
Legs felt great, effortless ride, did some mounts/dismounts. Normal PM CX loop.
Tuesday Jul 13, 2010 #
Note
(sick)
Throat hurting bad and nose kind of stuffy. Infection of some sort but gonna try and kill it now. Bagged my morning ride and not happy about it, i need to ride. Havent been sick in a damn long time, need to rid this before it goes full blown.
Monday Jul 12, 2010 #
Note
(sick)
Rest day with the my wife after work, and also the likes of maharaja, racer5, and makers+diet. The only way to do up a proper rest day for another solid week to come. Of course, bomb food on the agenda too.
**Throat itchy all day, felt better in the afternoon
**Throat itchy all day, felt better in the afternoon