Training Log Archive: weeger

Road ride with dad. Energy lacking probably from not taking in enough food, and maybe a beer or two too many after yesterdays heatfest. Saddle area a little sore too, damn that bontrager seat. But legs felt good considering, and had a good ride trying to slow down my dad as much as possible.

Not too much of a melee down in HB with the USopen as I thought, next weekend will be worse, not many cyclists on my roads either, very happy, the tdf monthly boom has worn the season cyclists down, it must be recovery month for them.

Rest of the day cleaning bikes, relaxing with sarah, then free concert in the park with the parents.

Hot day out there today in the Santa Anas with Keevin, Mo, Jason, and Slater. Bstar-Beeks-Sierra Peak-Skyline out and back-MD to MW-back to truck. First time out to Sierra and Skyline and it was super damn hot, sweating like crazy. Had some good efforts, went through 2 bottles prolong, 48oz of h20, 3 gels, 1 larabar, 1 pack of powergel blasts.

Felt good throughout, had one time when i hit a mini wall but busted through and felt great after. The 29er was super rad except for the crappy tires and not so good saddle, both soon to be replaced with the stuff. Flatted on motorway and took it easy the last 3rd after that, but still could tell I loved the bikes.

Good day today for some dreamcrushers, congrats gramps and happy birthday jayhar. Now compressing and relaxing with Sarah, beers, and kogi beef tacos for dinner!

Rest day today cause wont have time after work to ride, before Sarah and I go see Rocky Votolato here in HB at 5, excited. Gonna be a chore to get through traffic at the least. Hoping to hit some good dirt tommorow with some DC crew though.

C • Stealth Taper 3

Great Ride! The creak is gone, was just what I thought it might be and had already checked at first, but didnt get it tight enough that time either apparently, this time switched out rear skewer to a ti mavic one (diff cam system) and it worked, quiet stealth bike!

Rode the whole ride with a smile on my face, greatest mood after the fix. But same ride on the mtb loop through the hb ghetto trails.

2 x
50 crunch/30 hip riser things/50 bicycle/2 min prone plank

Charged the "ghetto trail" loop harder than usual today with the super wind blowing onshore. Still a creak in the BB/Crank area, still troubleshooting. Otherwise a good ride, steam blowoff.

Ride on the mtb, local loop and done quickly. Still cant figure out the creaking on the bike, seat also got loose near the end of the ride. Frustrating.

In the jobsite trailer
2x50 crunches, 2x50 bicycle crunches, 2 1+min planks

want to increase more and more and do this as close to everyday as possible. do more varying planks and more stuff too.

C • start planning for christmas... 2

After home from work and taking crankset and BB off and regreasing. Still didnt work on the noise, more trying new things to get rid of it. Quads real sore all day but felt better after the ride. Steady pace throughout this ride.