Training Log Archive: weegerIn the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
Cycling (Road) 2:04:53 [3] 38.88 mi (18.7 mph) +315ft
Road ride out at 830 with slater, mo, and dad. Started a little mellower, then picked up a bit after LBstate and slater did some "efforts" around 600+watts. After try to match those my legs starting feeling yesterdays mtb.
Was a good ride, Dad and I turned around at river jetties and the fletchers kept on. Got some errands done and now just watching the swimmin nats in irvine on nbc.
Was a good ride, Dad and I turned around at river jetties and the fletchers kept on. Got some errands done and now just watching the swimmin nats in irvine on nbc.
Cycling (CX) 1:10:27 [3] 13.08 mi (11.1 mph) +314ft
Afternoon pre beer/bbq spin ride with Slater on our CX bikes on the HB ghetto trails.
Fun ride, couple run ups and discussed post barrier mount techniques. Awesome day out, not real windy, lots of fun, legs pretty tired from this weekend. Really good fun riding weekend with everyone. Stoked! Will never get old, super thankful for awesome riding friends and good times.
Fun ride, couple run ups and discussed post barrier mount techniques. Awesome day out, not real windy, lots of fun, legs pretty tired from this weekend. Really good fun riding weekend with everyone. Stoked! Will never get old, super thankful for awesome riding friends and good times.
Saturday Aug 7, 2010 #
Cycling (Mountain) 4:09:12 [3] 34.59 mi (8.3 mph) +6608ft
gnats, horesflies the size of beetles, and drivetrain/hub noises for jason and I. Pretty hot day too. We did Harding-MD-MW-MS-Harding.
Legs felt ave. to good. The heat was getting to me along with the nagging insects though on maple springs, and the paved part sucked to begin with. Hot pavement!
Liking the 29er alot better with real tires on there, alot better on the descents, still got alot to get used to on the bike though, but im really liking, still tweaking and whatnot but the bike feels right under me for sure.
Legs felt ave. to good. The heat was getting to me along with the nagging insects though on maple springs, and the paved part sucked to begin with. Hot pavement!
Liking the 29er alot better with real tires on there, alot better on the descents, still got alot to get used to on the bike though, but im really liking, still tweaking and whatnot but the bike feels right under me for sure.
Friday Aug 6, 2010 #
Cycling (Mountain) 1:07:04 [3] 15.15 mi (13.6 mph) +428ft
Felt so much better after this easy spin, on two REAL 29er tires, so stoked, thanks captain ells.
Legs felt crappy, achy and not good all around, up at 3am this morn for work. Got off, rode in the sun, felt so good. Then washed truck and now having a makers and gonna get dinner ready and hit the sack early, good mtb ride on plan for tommorow hopefully, get on your emails guys.
Legs felt crappy, achy and not good all around, up at 3am this morn for work. Got off, rode in the sun, felt so good. Then washed truck and now having a makers and gonna get dinner ready and hit the sack early, good mtb ride on plan for tommorow hopefully, get on your emails guys.
Thursday Aug 5, 2010 #
Cycling (Road) 1:14:20 [3] 24.05 mi (19.4 mph) +150ft
Work cluster so I have today in the office not onsite, rode early with dad. Legs tight from the run yesterday, otherwise felt good, early rides are the best, gonna miss them again!
Wednesday Aug 4, 2010 #
Run 19:38 [3] 2.67 mi (7:21 / mi) +100ft 7:06 / mi
Better energy today but took the day off the bike, put a new tire on the mtb (thanks slater) and went on a run. Felt good, stopped to walk a couple times.
Tuesday Aug 3, 2010 #
Cycling (CX) 1:03:32 [3] 15.29 mi (14.4 mph) +396ft
mentally drained, unmotivated, and legs kinda lacking from both of those i think. sucked it up and got the ride done.
Monday Aug 2, 2010 #
Cycling (CX) 1:12:09 [3] 17.62 mi (14.7 mph) +465ft
little longer of a route with more road riding all mellow, tired from work and not real motivated to get out and ride, got out and got the ride done, weird mood.