Training Log Archive: weeger

car shopping all day yesterday and not the best eating has left me without motivation to drive 6hrs RT to bakers for a cross race today. almost hard to even get motivated to ride road either esp. when you got this shit happening http://www.ocregister.com/articles/beach-284289-ca...

gonna bag the race and try to get in a short road ride, then some football and enjoying sarahs new car with her

Hard ass ride. Fastest pace by far ive ever done for 30miles+. Had prob 20 light stops, one piss stop, real average was prob 23ish riding wise, lots of 1-2mile stretches 25+mph. Took this out bigtime on the legs like a cross race, on a MAD tear, just going and blowing up and trying to hold on from the 25+ efforts, still holding at 22.5 after and then just going hard. Killed this ride, super short ride but all quality and wanted to do this after skipping out on cross this weekend.

Went hard out the door, NB then back to LB- back home with dad. Hard pulls into the wind and legs felt today better than I can almost ever remember. If there was a cross race today I think I could almost stay on James wheel the whole time, thats how the legs felt...just a feeling though but yeah. But seriously, legs felt amazing. Guess I should tag this weeks leadup and mock it for future week before prep before big races or something.

Got home and felt like I just woke up and barely rode, I wouldve kept going but got a big afternoon ahead, and too be honest can only take so much coastal PCH riding a week. Dad was done so I was too.

C • oh yeah... 2

No training again, off work late and had to pickup sarahs car from shop. After a short ride tommorow, car shopping.

no training today, wanted to ride road after work but sarah had car issues, had to pick her up at the shop. oh 92 tempo....

Dawn patrol 515am-640pm. Legs still felt good but not like yesterday afternoon. Kept a pretty hard pace even headed back north to LB and after 20miles in my legs felt nicely loaded with LA. Finished while dawn broke. Nice morning ride, not super cold but chilly enough.

First cx bike ride in 2mos. working off the beer gut, weighed in at 182.5lbs today. far cry from my racing weight during the summer of 175-176. maybe its all the beer and brownies? not like im gonna cut back or anything, just ride more!

shifting was weird, and raised the saddle a bit and still think its low but will fidget with it all more later. lucky bastard to start of the lineup tonight :)

C • QHL 3

C • hey fatty! 3

Legs felt like a trillion dollhairs this afternoon. Weird clouds/sunset. Seemed like the sun was setting the whole ride. Little tailwind down to NB then slight HW back home to warner. Had to hold myself back a little from just TTing the whole ride in zone 6.