Training Log Archive: weeger

Was supposed to be a recovery ride but legs felt good and still kept it mellow-ish but not so much recovery. Hard with the wind, major 15-20mph offshore winds on PCH, but a good ride with dad. He was sailing on the cervelo with his zipps, crosswind city. Legs feeling not bad after yesterday so happy with that, now some foam roller and stick, get the lactic out.

Ride down south w/ james,beth,trevor,lesley,caroline. Tough ride for me, especially after a couple sections where trevor and james were laying it down. Didnt know if I could hang at those paces for 3+ more hrs. Sunny day perfect weather, got a tiny bit burned but not bad.

Lost the group at around mi50 and trevor and I found our way back w me dragging on his wheel most of the time 50-70 and 70-80 i took a shorter way back solo. My biggest mistake was slacking on cals and eating during this ride, was taking enough fluids but not enough food. Also, this was a solid paced ride, when that crew gets faster its gonna be like a 4hr race for me!

Good ride though, gotta keep this up as much as possible, this is what will make me stronger all around, these ROAD rides.

C • the plan... 3

motoring after work. down to river jetties and back avoiding lights and hipsters and slick back haired guidos with no helmets, like the plague. legs feeling good but a little lacking today. keeping on it.

Full Moon ride Cooks-STT-Luge short ride for the tapering triathletes (get it??? TT "double meaning" hahaha), no old camp this time. Good times and laughs, real mellow pace just enjoying the night, cant beat night ride conditions like this, and was way overdressed again, im scared to be cold though. Timid on the Luge descent alone too, taking it slow.

Rode half dirt half pave since the gnats around in full force. Did bolsa-seapoint trails-then beach path to GW and back then through bolsa and home. Bike making a weird noise, training wheels back on, some hard efforts but mostly easy to steady.