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Training Log Archive: weeger

In the 7 days ending Apr 17, 2011:

activity	#	time	miles		km		+ft
Cycling (Road)	2	2:20:58	45.93	(19.5/h)	73.92	(31.5/h)	483
Cycling (Mountain)	1	35:00	7.43	(12.7/h)	11.96	(20.5/h)	233
Total	3	2:55:58	53.36	(3:18)	85.87	(2:03)	716

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Saturday Apr 16, 2011 #

Cycling (Road) 1:10:32 [3] 23.03 mi (19.6 mph) +230ft

Legs felt good this morning. Not much wind, solo ride and got back at 8am to start work.

Friday Apr 15, 2011 #

Cycling (Road) 1:10:26 [3] 22.9 mi (19.5 mph) +253ft

ahh, felt alot better on this bike this morning. 615-730. good riding, legs felt good.

Thursday Apr 14, 2011 #

Cycling (Mountain) 35:00 [3] 7.43 mi (12.7 mph) +233ft

cant take anymore of this bike (SS GF Rig) especially on my local route its just terrible. tried to make the best of it. going to sell and save up for a decent bike with beers eventually.

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