Training Log Archive: weeger

In the 7 days ending May 8, 2011:

activity

time

miles

+ft

Cycling (Road)

4:42:07

91.52

(19.5/h)

147.29

(31.3/h)

937

Total

4:42:07

91.52

(3:05)

147.29

(1:55)

937

1:13

0:00

Cycling (Road) 1:13:58 [3] 23.76 mi (19.3 mph) +242ft

tougher short ride today, wind out of the south kinda and we did a different route into LB then back home, worked out well, less stoplights.

Cycling (Road) 1:10:33 [3] 23.23 mi (19.8 mph) +243ft

Good ride down to HB pier and back to Seal Beach and back home. No real wind, nice cooler morning than the past few days. Liking it.

Cycling (Road) 1:07:30 [3] 21.44 mi (19.1 mph) +201ft

Over to dads, then around LB state and back to Warner. Legs felt good just motoring along on a nice morning, trying not to get hit by cars :)

Cycling (Road) 1:10:06 [3] 23.09 mi (19.8 mph) +251ft

Out at 615, shifty wind but tore this one up. Good to get out with my sore back and cut up knee, felt good to get the legs moving.