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Training Log Archive: weeger

In the 7 days ending Sep 18, 2011:

activity # timemileskm+ft
  Cycling (Road)4 4:22:04 80.15(18.4/h) 128.99(29.5/h) 615
  Total4 4:22:04 80.15(3:16) 128.99(2:02) 615

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Friday Sep 16, 2011 #

Cycling (Road) 1:12:00 [3] 22.89 mi (19.1 mph) +250ft

little wind this AM, home-9th street HB-Seal Beach loop-home

Thursday Sep 15, 2011 #

Cycling (Road) 43:42 [3] 13.29 mi (18.2 mph) +100ft

flat tire and felt like i was getting a slow leak after replacement so i cut it short.

Tuesday Sep 13, 2011 #

Cycling (Road) 1:23:51 [3] 24.14 mi (17.3 mph) +150ft

Monday Sep 12, 2011 #

Cycling (Road) 1:02:31 [3] 19.83 mi (19.0 mph) +115ft

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