Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: weeger

In the 7 days ending Jan 22, 2012:

activity # timemileskm+ft
  Cycling (Road)4 5:19:29 98.73(18.5/h) 158.89(29.8/h) 816
  Total4 5:19:29 98.73(3:14) 158.89(2:01) 816

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

Cycling (Road) 1:18:52 [3] 23.84 mi (18.1 mph) +202ft

Ride with Dad around LB. Parents-LB river trail around LBST-PCH to warner. Legs felt ok/good.

Friday Jan 20, 2012 #

Cycling (Road) 1:30:15 [3] 29.14 mi (19.4 mph) +231ft

Good ride, not as cold this AM cause the storm is a coming apparently. Legs felt better today than previous couple rides.

Wednesday Jan 18, 2012 #

Cycling (Road) 1:15:38 [3] 22.49 mi (17.8 mph) +150ft

Cold this morning. R knee was hurting a bit, shoulda done embro on it or something. Legs still feel weak, saddle not comfortable still (fizik arione that came on the madone) and thats a pain. Rolling with it.

Tuesday Jan 17, 2012 #

Cycling (Road) 1:14:44 [3] 23.26 mi (18.7 mph) +233ft

Legs felt blah today. Back from Park City yesterday afternoon, maybe just weak from traveling. Getting back on the routine this morning, feels good. Was an awesome trip to UT though, first time, pretty cool.

« Earlier | Later »