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Training Log Archive: weeger

In the 7 days ending Feb 26, 2012:

activity # timemileskm+ft
  Cycling (Road)3 3:31:36 67.96(19.3/h) 109.37(31.0/h) 614
  Total3 3:31:36 67.96(3:07) 109.37(1:56) 614

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Sunday Feb 26, 2012 #

Cycling (Road) 1:07:56 [3] 21.38 mi (18.9 mph) +196ft

A little breezy, rode around LB State loop with dad. Legs felt ok.

Thursday Feb 23, 2012 #

Cycling (Road) 1:09:45 [3] 22.47 mi (19.3 mph) +168ft

Only 1 beer last night, legs were flat as a pancake this morning and had my mind on lots of other to do's and work stuff and other stuff.

Rode with Dad down to Superior and back, gotta get rid of these Pearl Iz bibs I used today.

Tuesday Feb 21, 2012 #

Cycling (Road) 1:13:55 [3] 24.11 mi (19.6 mph) +250ft

Windy this morning, and L knee hurt a little bit. Hurt a little last ride but I chalked it off to being cold and low gear stuff a bit. Hopefully it goes away.

Maybe embro on it tomorrow AM but w hairy legs ive been trying to avoid that stuff.

PCH to main flipped back to long beach boeing loop.

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