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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: weeger

In the 7 days ending Mar 18, 2012:

activity # timemileskm+ft
  Cycling (Road)2 2:18:08 45.34(19.7/h) 72.97(31.7/h) 396
  Total2 2:18:08 45.34(3:03) 72.97(1:54) 396

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MoTuWeThFrSaSu

Thursday Mar 15, 2012 #

Cycling (Road) 1:06:57 [3] 22.2 mi (19.9 mph) +160ft

Mega dawn patrol. Out in the dark, 630 start down to Superior in NB with dad. Nice little morning jaunt, tack in my tire but otherwise not many stops, good stuff.

Wednesday Mar 14, 2012 #

Cycling (Road) 1:11:11 [3] 23.14 mi (19.5 mph) +236ft

Out at sunrise, down to 11th St. HB and back down to the SB/Boeing loop. Legs felt good this am, probably cause its been a week since I have rode.

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