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Training Log Archive: weeger

In the 7 days ending Apr 22, 2012:

activity # timemileskm+ft
  Cycling (Road)3 3:25:05 66.66(19.5/h) 107.28(31.4/h) 584
  Total3 3:25:05 66.66(3:05) 107.28(1:55) 584

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Saturday Apr 21, 2012 #

Cycling (Road) 1:07:30 [3] 21.37 mi (19.0 mph) +189ft

Out late playing pool and beers but surprisingly ready to charge this whole ride. Rode with dad around LB state, shufflers doing seal beach 5k/10k slowed down and made traffic somewhat of a cluster on PCH but all good. Only one clip on aerobar douchebag triathlete sucking our wheel down PCH, pretty good in that sense :)

Wednesday Apr 18, 2012 #

Cycling (Road) 1:09:24 [3] 22.93 mi (19.8 mph) +219ft

Rode up to near Main st., back to LB, boeing loop and home. Light winds today, mind elsewhere as usual. Just riding to not feel like a total sack of shit! haha

Tuesday Apr 17, 2012 #

Cycling (Road) 1:08:11 [3] 22.36 mi (19.7 mph) +176ft

Surprised I still know how to ride the thing after a couple weeks off. Felt like a weak ass too. Time to get in gear and log some riding before we head out to seattle 1.5wks.

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