Training Log Archive: weeger

http://app.strava.com/activities/13589879

Ride in the misty rain and fog. Not many people out in this early sunday AM. Legs are a wreck, 11hrs of straight on my feet shooting a wedding last minute, feels like I did a century.

So just spun the legs out, still sore though but atleast not as tight. Headed to L Stevens right after to see the Walshes race.

http://app.strava.com/activities/13104877

Legs sore after yesterdays ride, still sore this am but feeling a good amount better after this ride. Short one and tried to go at a mellow pace as possible.

Feeling good about picking up and staying on track with more riding. I wont be as fit as my last CX season but ill be ok and have some fun up here racing.

http://app.strava.com/activities/13018811

Rode out at 630am, overcast and cool, felt good. Legs are a little sore, mostly quads sore and lacking. Took this one mellow and spun a little more than usual at a higher cadence.

Bumpy BG trail, gets even bumpier past Matthews Beach where I usually flip around. Kinda brutal, need to find some other routes and trails stat.

http://app.strava.com/runs/12944550

Headache this AM so no riding. Got a good amount of stuff done early and ran at disco park before lunch. I feel alot better running before lunch than after in afternoon.

Legs felt ok, calves were tight though after. Slow and mellow pace.