Training Log Archive: weegerIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
Cycling (Road) 1:07:42 [3] 21.4 mi (19.0 mph)
http://app.strava.com/activities/15348565
Had a thumping headache, long back to back wedding days fri and saturday, and didn't drink enough water. But wanted to head out and ride with dad.
He did most of the pulling, just cruised around LB state and back home to get to work and get some coffee, and relax.
Had a thumping headache, long back to back wedding days fri and saturday, and didn't drink enough water. But wanted to head out and ride with dad.
He did most of the pulling, just cruised around LB state and back home to get to work and get some coffee, and relax.
Thursday Jul 26, 2012 #
Cycling (Road) 1:15:09 [3] 25.0 mi (20.0 mph) +215ft
http://app.strava.com/activities/14704763
Rode out today solo from parents, quads were a little tight halfway through and maybe my seat is still a tad too low.
Didn't hit as many lights as Tuesday so I had that goin for me. Good ride though last one like this down PCH until maybe next week, US Open DT HB in full bloom starting today.
Rode out today solo from parents, quads were a little tight halfway through and maybe my seat is still a tad too low.
Didn't hit as many lights as Tuesday so I had that goin for me. Good ride though last one like this down PCH until maybe next week, US Open DT HB in full bloom starting today.
Tuesday Jul 24, 2012 #
Cycling (Road) 1:20:02 [3] 25.1 mi (18.8 mph) +215ft
http://app.strava.com/activities/14356044
Solo ride down the coast in dirt town esp now that US OPEN is setting up. Good pace but mellow down to river jetties, onshore winds already.
Hit almost every light between Brookhurst and Goldenwest on the way home, ridiculous.
Raised the saddle a little on the CX as it was prob a little too low and my L knee felt weird, a little better after.
Solo ride down the coast in dirt town esp now that US OPEN is setting up. Good pace but mellow down to river jetties, onshore winds already.
Hit almost every light between Brookhurst and Goldenwest on the way home, ridiculous.
Raised the saddle a little on the CX as it was prob a little too low and my L knee felt weird, a little better after.