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Training Log Archive: weeger

In the 7 days ending Aug 26, 2012:

activity # timemileskm+ft
  Cycling (Road)2 2:44:16 48.2(17.6/h) 77.57(28.3/h) 1000
  Total2 2:44:16 48.2(3:24) 77.57(2:07) 1000

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Thursday Aug 23, 2012 #

Cycling (Road) 1:12:13 [3] 21.4 mi (17.8 mph) +400ft

http://app.strava.com/rides/19479618

Rode down to Matthews and back. Legs felt good, average pace with a couple pickups. Another cut up L leg from kickball last night, i guess I cant help myself

Wednesday Aug 22, 2012 #

Cycling (Road) 1:32:03 [3] 26.8 mi (17.5 mph) +600ft

http://app.strava.com/activities/19479638

Rode down to Matthews and then looped into Disco Park. Nice cooler morning, nice out. Kept the pace average, nothing major, legs feel kinda dumpy.

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