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Training Log Archive: weeger

In the 7 days ending Sep 2, 2012:

activity # timemileskm+ft
  Cycling (Road)2 2:14:17 42.9(19.2/h) 69.04(30.8/h) 700
  Total2 2:14:17 42.9(3:08) 69.04(1:57) 700

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Sunday Sep 2, 2012 #

Cycling (Road) 1:06:43 [3] 21.4 mi (19.2 mph) +250ft

http://app.strava.com/activities/20609633

Rode around LB state, legs felt good just kinda stale and a little tired. Good ride with Dad.

Monday Aug 27, 2012 #

Cycling (Road) 1:07:34 [3] 21.5 mi (19.1 mph) +450ft

http://app.strava.com/rides/19913210

New playlist on the shuffle today. So as usual on this maybe 3x a year occassion I am amped to ride again with new songs. Maybe I should do it more often. Excited to get out the door though, forgot my helmet and had to go back down to the basement to get it.

Legs felt good, did lots of pickups. Fasted AVG ive had on this route, this would be the type of ride id need to do 3x a week plus a long ride to be ready to race cx. Def late but If I do race ill need to do more rides kinda like this.

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