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Training Log Archive: weeger

In the 7 days ending Mar 3, 2013:

activity # timemileskm+ft
  Cycling (Road)2 3:49:15 63.3(16.6/h) 101.87(26.7/h) 1959
  Total2 3:49:15 63.3(3:37) 101.87(2:15) 1959

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Sunday Mar 3, 2013 #

Cycling (Road) 1:17:35 [3] 21.5 mi (16.6 mph) +500ft

http://app.strava.com/activities/43029752

Slight head foginess due to some good times last night with some friends over.

Headed out at about 845am to get this done before church with Sarah. Legs a little slow to get going, low 40s today but sun out the whole time, tons of people out on the trail enjoying the weather. Dry roads, felt warmed up at the end of the ride.

Saturday Mar 2, 2013 #

Cycling (Road) 2:31:40 [3] 41.8 mi (16.5 mph) +1459ft

http://app.strava.com/activities/42861878

Good ride out the door today, I actually overdressed for this one and was sweating. Clear and dry roads, low to mid 50s, rode up to the Log Boom and then a Magnolia/Centennial/Queen Anne loop at the end. Legs felt pretty good and was a nice little Saturday AM ride.

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