Training Log Archive: weegerIn the 7 days ending Apr 7, 2013:
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Thursday Apr 4, 2013 #
Cycling (Road) 1:56:51 [3] 32.0 mi (16.4 mph) +1100ft
http://app.strava.com/activities/47224333
Rode out and right out the door a light rain. Continued throughout the ride but I really wanted to get this in before the flight back to HB.
Legs felt pretty good, kickup from water though got my feet pretty cold even though it was warmer (low 50s) which is nice compared to a couple months ago. Trucked it out, got the ride I wanted done with 45mins to shower, finish packing and get ready.
Neck still really tight, aggravated by sleep too if I dont sleep on my back at night. Pretty sure its from riding more again, possibly position, and cold weather and getting those shoulder and neck muscles accustomed again. Will miss the PNW for a few days but excited to see family and shoot a lot of work. No riding till I get back, unless I wanna ride one of keevins 51cm bikes :)
Rode out and right out the door a light rain. Continued throughout the ride but I really wanted to get this in before the flight back to HB.
Legs felt pretty good, kickup from water though got my feet pretty cold even though it was warmer (low 50s) which is nice compared to a couple months ago. Trucked it out, got the ride I wanted done with 45mins to shower, finish packing and get ready.
Neck still really tight, aggravated by sleep too if I dont sleep on my back at night. Pretty sure its from riding more again, possibly position, and cold weather and getting those shoulder and neck muscles accustomed again. Will miss the PNW for a few days but excited to see family and shoot a lot of work. No riding till I get back, unless I wanna ride one of keevins 51cm bikes :)
Tuesday Apr 2, 2013 #
Cycling (Road) 1:56:52 [3] 32.0 mi (16.4 mph) +1100ft
http://app.strava.com/activities/47017040
Rode out after work. Pretty warm but cloud, upper 50s, overdressed a bit and sweated it out some. Felt pretty good, some harder efforts than usual, prettyt typical for me on an afternoon ride esp after work. Pent up.
Legs tired ish but managed pretty good the whole ride.
Rode out after work. Pretty warm but cloud, upper 50s, overdressed a bit and sweated it out some. Felt pretty good, some harder efforts than usual, prettyt typical for me on an afternoon ride esp after work. Pent up.
Legs tired ish but managed pretty good the whole ride.