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Training Log Archive: weeger

In the 7 days ending Apr 28, 2013:

activity # timemileskm+ft
  Cycling (Road)2 5:30:25 89.8(16.3/h) 144.52(26.2/h) 2500
  Total2 5:30:25 89.8(3:41) 144.52(2:17) 2500

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MoTuWeThFrSaSu

Friday Apr 26, 2013 #

Cycling (Road) 3:49:17 [3] 61.7 mi (16.1 mph) +1550ft

http://app.strava.com/activities/50841106

longest ride for me in years. Felt good to get this down, was kind of bored a few times though, music only works most of the time compared to riding w friends.

Legs felt pretty good, kept the pace pretty much one speed the whole time, pretty mellow. Beautiful day out, little breeze but not bad. Lots of thinking, typical for me riding, feeling pretty grateful!

Monday Apr 22, 2013 #

Cycling (Road) 1:41:08 [3] 28.1 mi (16.7 mph) +950ft

http://app.strava.com/activities/50188638

First ride in the new shoes, with less float on the eggbeaters. Legs felt good, still have a slight head cold type of deal.

Was kinda breezy but not too crazy, legs felt good and got this one done after work. Beautiful day though, winds blew the clouds out and you could see mt rainier crips and clear. Pretty awesome, love it up here.

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