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Training Log Archive: weeger

In the 7 days ending May 12, 2013:

activity # timemileskm+ft
  Cycling (Road)2 4:50:49 80.7(16.6/h) 129.87(26.8/h) 2250
  Total2 4:50:49 80.7(3:36) 129.87(2:14) 2250

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Friday May 10, 2013 #

Cycling (Road) 3:10:02 [3] 52.7 mi (16.6 mph) +1300ft

http://app.strava.com/activities/53510784

Pretty nice morning, was struggling with motivation to go out and ride long ish and just wasnt feeling it. Kind of run down and not inspired, mind elsewhere.

Good to get out though, sun was out the whole time and it was nice and warm, legs felt good too. Kept a solid pace the whole time. Just a bottle, forgot to bring a larabar or something but was fine w.o it.

Monday May 6, 2013 #

Cycling (Road) 1:40:47 [3] 28.0 mi (16.7 mph) +950ft

http://app.strava.com/activities/52794215

Really warm day out, little breeze and pretty dry. Never have seen this many people on the Burke, I really didnt like it. Major doorknobs, worse than any ride on PCH ive ever done. The warmth has drawn out every fair weather exerciser and that is basically 95% of anyone out there today.

On the other hand was good to get out after work, get some sun and sweat it out a good bit. Going to head out on the MTB and just ride the hills around here in the neighborhoods next weekday ride its nice.

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