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Training Log Archive: weeger

In the 7 days ending May 19, 2013:

activity # timemileskm+ft
  Cycling (Road)2 2:47:28 47.1(16.9/h) 75.8(27.2/h) 1150
  Cycling (Mountain)1 1:29:43 15.8(10.6/h) 25.43(17.0/h) 1400
  Total3 4:17:11 62.9(4:05) 101.23(2:32) 2550

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Friday May 17, 2013 #

Cycling (Mountain) 1:29:43 [3] 15.8 mi (10.6 mph) +1400ft

http://app.strava.com/activities/54774395

First time on the MTB in well over 12months. Just an urban ride, couldnt wrap my head around getting out early, got a really busy next 7 days and just trying not to get too overwhelmed.

Pretty fun ride, tried to do some of the steep hills around QA and Magnolias steepest hill. Did lots of scouting and exploring, tons of amazing houses on the top/west and south in QA, lots of really cool photo spots I found, pretty excited about that.

Wednesday May 15, 2013 #

Cycling (Road) 1:35:02 [3] 26.6 mi (16.8 mph) +700ft

http://app.strava.com/activities/54774402

Rode out before work, nice morning not too cold at all. Did some extra cred on this one and went in slightly later this time. Legs felt pretty good.

Monday May 13, 2013 #

Cycling (Road) 1:12:26 [3] 20.5 mi (17.0 mph) +450ft

http://app.strava.com/activities/54774392

Rode out before work, slow going and a little cold, got this one done and nothing crazy, slow pace.

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