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Training Log Archive: weeger

In the 7 days ending Aug 18, 2013:

activity # timemileskm+ft
  Cycling (Road)3 4:51:48 79.0(16.2/h) 127.14(26.1/h) 2300
  Total3 4:51:48 79.0(3:42) 127.14(2:18) 2300

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Sunday Aug 18, 2013 #

Cycling (Road) 1:44:58 [3] 27.8 mi (15.9 mph) +850ft

Rode out, woke up earlier than I wanted (fucking birds and kids screaming). Haha

10K going on on part of the Burke but that made the rest of the trail pretty vacant for a weekend morning. Tailbone super sore but only hurts when doing hard efforts or climbing so I kept real mellow, hopefully gets better soon or I am going to start to worry a little more. Beautiful day out though, thankful. And thankful for beers later. And yeah, liking the new ride too.

Friday Aug 16, 2013 #

Cycling (Road) 1:54:12 [3] 30.3 mi (15.9 mph) +1000ft

http://www.strava.com/activities/75188983#14946181...

Rode out, tailbone pretty sore still from kickball incident. Felt good to be out on the bike, no warmers, nice day on the Burke for sure. New bike is awesome and glad to be riding although dont feel very strong at all, and any hard efforts are tough because my back/tailbone shoots w pain. Just mellow ish spins for now.

Monday Aug 12, 2013 #

Cycling (Road) 1:12:38 [3] 20.9 mi (17.3 mph) +450ft

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