Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: weeger

In the 7 days ending Oct 6, 2013:

activity # timemileskm+ft
  Cycling (Road)2 3:06:16 50.2(16.2/h) 80.79(26.0/h) 1400
  Total2 3:06:16 50.2(3:43) 80.79(2:18) 1400

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 5, 2013 #

Cycling (Road) 1:18:55 [3] 21.4 mi (16.3 mph) +450ft

http://www.strava.com/activities/87108735

Chilly this morning but pretty nice, brisk. Legs felt ok and toward the end of the ride pretty done, pretty weak. Cant believe they were that cooked, I must be in terrible shape, oh well. Only way to go is up!

Friday Oct 4, 2013 #

Cycling (Road) 1:47:21 [3] 28.8 mi (16.1 mph) +950ft

http://www.strava.com/activities/86930657

Chilly this AM, upper 40s when I left and overcast-ish. Felt good to get out.

« Earlier | Later »