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Training Log Archive: weeger

In the 7 days ending Dec 1, 2013:

activity # timemileskm+ft
  Cycling (Road)2 3:03:30 48.1(15.7/h) 77.41(25.3/h) 1300
  Total2 3:03:30 48.1(3:49) 77.41(2:22) 1300

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Saturday Nov 30, 2013 #

Cycling (Road) 1:18:06 [3] 20.2 mi (15.5 mph) +450ft

http://www.strava.com/activities/97944665

Rode out and upper 40s so a lot more welcoming than t-giving morning temp wise. Legs felt weak as hell, but a nice ride with not so many people out on the trial. Spokes loose on rear wheel curbed this ride a little shorter than planned.

Thursday Nov 28, 2013 #

Cycling (Road) 1:45:24 [3] 27.9 mi (15.9 mph) +850ft

http://www.strava.com/activities/97556112

Rode out in the fog around 730AM, really thick fog and upper 30s outside. Barely anyone out, thats the best part if T-giving rides. Felt weak and not powerful at all legs wise, focusing on staying warm. Nice peaceful ride though, got some good thinking done and happy to be out there. I really do love cold rides.



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