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Training Log Archive: weeger

In the 7 days ending Jan 19, 2014:

activity # timemileskm+ft
  Cycling (Road)2 3:13:40 49.4(15.3/h) 79.5(24.6/h) 1400
  Total2 3:13:40 49.4(3:55) 79.5(2:26) 1400

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Saturday Jan 18, 2014 #

Cycling (Road) 1:23:00 [3] 21.5 mi (15.5 mph) +550ft

http://www.strava.com/activities/107558163

Rode out and left it a little short as I was really cold and hands were numbish. Have to work tonight and get stuff done to prep for a photo gig.

Legs felt good overall, a little tired from that big ride yesterday...haha

Friday Jan 17, 2014 #

Cycling (Road) 1:50:40 [3] 27.9 mi (15.1 mph) +850ft

http://www.strava.com/activities/107029727

Dry out but pretty dang cold, especially towards the end of the ride my heat packs on my toes were about zapped. Pretty day out, mellow ride with not so many people on the trail, just how I like it. Legs feel OK and settling back into getting out on the bike more, good stuff for now. Got some different plans and such for the future that might require I run and or hike a bit more too in the near future.

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