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Training Log Archive: weeger

In the 7 days ending Mar 9, 2014:

activity # timemileskm+ft
  Cycling (Road)2 2:40:13 41.4(15.5/h) 66.63(25.0/h) 950
  Total2 2:40:13 41.4(3:52) 66.63(2:24) 950

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Sunday Mar 9, 2014 #

Cycling (Road) 1:20:28 [3] 20.7 mi (15.4 mph) +475ft

Rode out again, dry out and pretty warm, I actually overdressed a little bit. Windy too, but sunny and nice. Felt weak as hell of course, easing into it.

http://www.strava.com/activities/119392866

Friday Mar 7, 2014 #

Cycling (Road) 1:19:45 [3] 20.7 mi (15.6 mph) +475ft

First ride in quite a while, feel so damn outta shape and just not strong. Not a good feeling at all, determined to get back onto a regular schedule for sure. Pretty day out though, roads dry and nice.

http://www.strava.com/activities/119392856

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