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Training Log Archive: weeger

In the 7 days ending May 18, 2014:

activity # timemileskm+ft
  Cycling (Road)2 2:47:20 44.5(16.0/h) 71.62(25.7/h) 1800
  Run1 17:18 2.0(8:39) 3.22(5:22) 90
  Total3 3:04:38 46.5(3:58) 74.83(2:28) 1890

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Saturday May 17, 2014 #

Cycling (Road) 1:23:20 [3] 22.2 mi (16.0 mph) +900ft

http://www.strava.com/activities/142211740

Nice cool early morning ride before some work and then 2nd shooting a wedding later. Legs felt sluggish, typical morning pre breaksfast feeling. Weather perfect though, mid to upper 50s and non packed trails and streets, the city felt really really good this morning. Mind all over the place with work stuff but this helped.

Thursday May 15, 2014 #

Run 17:18 [3] 2.0 mi (8:39 / mi) +90ft 8:18 / mi

http://www.strava.com/activities/142214675

Out for a quick run after work, really warm out. Nothing special to report.

Wednesday May 14, 2014 #

Cycling (Road) 1:24:00 [3] 22.3 mi (15.9 mph) +900ft

http://www.strava.com/activities/142211734

Really warm out, lower 80s and went out hard out the gate and I think it made my stomach a bit jacked. Not used to this heat man. Lots of people out but not crazy, nice mid weeker.

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