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Training Log Archive: weeger

In the 7 days ending Jun 8, 2014:

activity # timemileskm+ft
  Cycling (Road)3 4:10:26 66.7(16.0/h) 107.34(25.7/h) 2550
  Total3 4:10:26 66.7(3:45) 107.34(2:20) 2550

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Saturday Jun 7, 2014 #

Cycling (Road) 1:20:06 [3] 22.1 mi (16.6 mph) +850ft

http://www.strava.com/activities/150648069

Cool ish in the AM, felt good to get out and ride before the majority of the haoles hit the Burke.

Thursday Jun 5, 2014 #

Cycling (Road) 1:27:29 [3] 22.3 mi (15.3 mph) +850ft

http://www.strava.com/activities/150648044

Didnt feel so great most of the ride, stomach cramp issue, just super tight in my abdomen. Felt weird for the next 24hrs afterwards too. Weird.

Routed around the Ballard Bridge and through fremont west because the ship canal trail was closed at SPU, the bldg the shooting was in backs up to the trail. The spot on the trail I had my incident last year and my bike got runover was right there, not my favorite spot to ride through unfortunately esp now.

Tuesday Jun 3, 2014 #

Cycling (Road) 1:22:51 [3] 22.3 mi (16.1 mph) +850ft

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