Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: weeger

In the 7 days ending Mar 24, 2016:

activity # timemileskm+ft
  Swim2 1:00:00 1.55(38:37) 2.5(24:00)
  Core/Weights/Prehab1 20:00
  Total2 1:20:00 1.55 2.5

«»
0:20
0:00
» now
FrSaSuMoTuWeTh

Thursday Mar 24, 2016 #

Swim 30:00 [3] 1.5 km (20:00 / km)

1500, 15 - 100s
C • whoa... 4

Sunday Mar 20, 2016 #

Swim 30:00 [3] 1.0 km (30:00 / km)

1000m, alt 50-100

Core/Weights/Prehab 20:00 [3]

Barbell Chest Press
Bicep Curls
Back Extensions

« Earlier | Later »